Walk & Talk Therapy

Service Description

Walk & Talk therapy is exactly what it sounds like — your counselling session takes place outdoors, walking side by side rather than sitting face to face. And for many people, it changes everything. Research shows that movement reduces anxiety, improves mood, and helps people open up more naturally. There's something about being outside, moving your body, and not having to make direct eye contact that makes it easier to say the things you've been holding onto. Walk & Talk sessions are available in Wallan and are suitable for children, adolescents, young adults, and adults. Sessions take place in safe, calm outdoor spaces and are weathering dependent. This is one of my favourite ways to work — if you've been curious, I'd love for you to try it. 60 minutes — $125 30 minutes — $65 Free 15 minute initial consultation