Our Services

Individual Counselling - Children ( Ages 6-12)

Taking that first step to seek support for your child is one of the most loving things you can do as a parent. Children experience big emotions too — and sometimes they need a safe, neutral space to express what they can't yet put into words at home.

I work with children navigating anxiety, school refusal, bullying, friendship difficulties, behavioural challenges, and life changes such as separation or moving schools. Sessions are age appropriate, gentle, and built around your child's comfort.

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Parents are included — a brief check in of around 10 minutes at the start or end of each session keeps you informed and part of the process, within the same session time.

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Available online and in person via Walk & Talk in Wallan.

• 60 minutes: $125

• 30 minutes  $65

• Free 15 minute initial consultation

Individual Counselling — Adolescents (Ages 13–17)

The teenage years can be some of the most overwhelming — identity, pressure, relationships, social media, academic stress, and so much more all colliding at once. Adolescents often don't want to talk to their parents, but they do want to talk to someone.

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I offer a non-judgemental, confidential space where young people can show up exactly as they are. I work with adolescents experiencing anxiety, depression, school refusal, exam stress, bullying, low self-worth, and identity challenges.

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Sessions are conversational and relaxed - no couch, no clipboard, just a real conversation at your pace. Walk & Talk sessions are also available and are particularly popular with teens who find it easier to talk while moving.

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Available online and via Walk & Talk in Wallan.

• 60 minutes: $125

• 30 minutes: $65

• Free 15 minute initial consultation

Individual Counselling — Young Adults (Ages 18–25)

Your twenties can feel like everyone expects you to have it together — but this is often one of the most uncertain, transitional, and emotionally complex periods of life. You're figuring out who you are, where you're going, and how to navigate relationships, work, and identity all at once.

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You don't need to be in crisis to deserve support. If something feels heavy, unclear, or just off — that's enough of a reason to reach out.

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I work with young adults navigating anxiety, depression, life transitions, relationship difficulties, grief, low self-worth, and burnout.

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Available online across Australia and via Walk & Talk in Wallan.

• 60 minutes: $125

• 30 minutes: $65

• Free 15 minute initial consultation

Individual Counselling — Adults (Ages 26+)

Life has a way of accumulating — stress, grief, relationship strain, career pressure, identity shifts, and the quiet weight of things we've never quite dealt with. Sometimes you just need somewhere safe to put it all down and think clearly.

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I work with adults through a wide range of challenges including anxiety, depression, grief and loss, relationship difficulties, life transitions, low self-worth, and burnout. My approach is warm, practical, and entirely tailored to you.

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Available online across Australia and via Walk & Talk in Wallan.

• 60 minutes: $125

• 30 minutes: $65

• Free 15 minute initial consultation

Walk & Talk Therapy — All Ages

Walk & Talk therapy is exactly what it sounds like — your counselling session takes place outdoors, walking side by side rather than sitting face to face. And for many people, it changes everything.

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Research shows that movement reduces anxiety, improves mood, and helps people open up more naturally. There's something about being outside, moving your body, and not having to make direct eye contact that makes it easier to say the things you've been holding onto.

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Walk & Talk sessions are available in Wallan and are suitable for children, adolescents, young adults, and adults. Sessions take place in safe, calm outdoor spaces and are weathering dependent.

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This is one of my favourite ways to work — if you've been curious, I'd love for you to try it.

• 60 minutes: $125

• 30 minutes: $65

• Free 15 minute initial consultation

Sports & Performance Coaching

Your mental game is just as important as your physical one. Whether you're an athlete dealing with performance anxiety, struggling to return after injury, losing motivation, or simply wanting to perform at your best consistently — this is for you.

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Drawing on my background in psychology and my experience coaching university athletics in Dubai, I work with athletes and active individuals on the mental side of sport and performance. This includes confidence, focus, competition preparation, managing pressure, and building a resilient mindset.

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This service is also open to gym goers, recreational athletes, and anyone whose relationship with fitness and their body is something they'd like to explore.

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Available online across Australia and via Walk & Talk in Wallan.

• 60 minutes: $125

• 30 minutes: $65

• Free 15 minute initial consultation